Your ultimate postnatal recovery course

An online and self paced programme to take you through everything you need to feel better,
step-by-step.

Filling the void so lacking in postpartum care.
Our team of experts at the 360 mama give you the tools you need to recover well from home.

What’s inside?

  • Unsure what’s safe to do or what to expect? All the do’s and dont’s post birth. Your most asked postpartum questions answered.

  • Designed by mums for mums, we want to make postpartum recovery as straightforward as possible

  • Postpartum experts demonstrating and teaching you everything we support our in-person clients with because we know how much of a difference it makes to your immediate and long-term recovery.

  • To help you start to move with confidence again, build the early core foundations and ease common postpartum aches and pains.

  • You will have a direct line to us for any questions about your postnatal recovery in our private online community. This is exclusively for mamas who has e bought one of our eBooks or are working through or have completed The 360 Mama programme.

This course is for you if:

  • You've had a baby and you're lacking confidence in your body

  • You're looking for answers and want expert led information

  • You want to recover well from your pregnancy and birth but don't know how

  • You want a nutrition and recipe plan that will boost your energy, improve healing, support milk supply and help you to feel better

  • You want to be able to check yourself for Diastasis Recti (abdominal separation) and learn how to fix it

  • You want to know the signs of prolapse and how to check if your pelvic floor is working well after birth

  • You want exercises you can follow to reduce back pain, strengthen your core and resolve pelvic floor issues

  • You want to know what exercises you can do safely and when

  • You want to know the signs of poor recovery so you can seek help quickly

  • You want to know what how to massage and relive pain from your episiotomy scar or perineal tear

  • You'd like to use gentle Yoga and Pilates practises to boost your mood and restore your energy

★★★★★

"An essential investment in my body and future!”

★★★★★

"I could not recommend purchasing
this course enough"

For mamas, by mamas.

The 360 Mama are professionals who share a passion for women’s health and holistic postnatal wellbeing. True experts in their fields, Emma is a women’s health physiotherapist as well as a clinical Pilates instructor, and Hannah is a pregnancy, postnatal and scar massage therapist. Together they bring you this much needed postpartum recovery course.

Find out more about us