Our Courses
Ultimate Postnatal Recovery Programme - for vaginal births
Online - £99/$122
For vaginal birth mamas from pregnancy through to one year post birth.
Ultimate Postnatal Recovery Programme - for C-section births
Online - £99/$122
From preparing for a C-section to years post birth, it’s never too late to recover.
Everything you need to know about C-section Recovery
eBook - £9.99
Everything you NEED to heal after having a C-section but so often aren’t told.
Who are our postnatal programmes for?
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C-section & Vaginal birth mamas
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Soon-to-be mamas preparing for the postnatal period
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New mamas feeling lost, lonely or overwhelmed
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Mamas wanting to safely return to exercise & regain a sense of self
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Mamas still experiencing pain & issues from post birth to years later