About us
Designed by mamas, for mamas
The 360 Mama postnatal recovery courses are brought to you by postnatal professionals who are all mothers themselves.
Enough is enough.
Too many mothers struggle with long-term issues related to poor postpartum recovery. Even losing your own identity.
We know, we’ve been there too. But ongoing pain and fatigue is not simply part and parcel of birthing your baby. It doesn’t have to be like this. With the right support and expert knowledge, it is possible to make a quick and complete recovery from birth.
Enter The 360 Mama.
We want to encourage women to prioritise self-care to feel healthier and stronger than ever before, ready to take on everything motherhood has to offer.
Our stories
Hannah West dip. SMRT
Pre and postnatal massage therapist and scar massage specialist
Hannah is a soft tissue therapist based in Brighton & Hove, providing massage therapy to anyone who has any sort of pain, dysfunction or reduced movement.
She specialises in women’s health, providing effective pregnancy and postnatal recovery massage and abdominal/ C-section scar work.
As a mama to two boys, both born by C-section, she has first hand experience of this type of birth recovery. Moreover, through years of treating women, Hannah has really seen the benefits of treating the whole woman using full 360 care and this is how The 360 Mama was first conceptualised.
Hannah’s passion is empowering women to feel confident in their bodies. Supporting them in returning to whatever it is they enjoy doing and helping them put themselves first too.
Click below to find out more about Hannah or book an in-person or online massage appointment.
Women’s health physiotherapist & Pilates teacher
Emma has been practicing as a Chartered Physiotherapist for 14 years, with a BSc (Hons) in Physiotherapy and MSc in Sports & Exercise Medicine. Her further interest in rehabilitation and exercise led her to qualify as a Pilates Instructor with the Australian Physiotherapy & Pilates Institute, and later specialise in Pre and Postnatal Pilates training. Her passion to support women through pregnancy and beyond resulted in further postgraduate training in pelvic health and she is now a qualified Mummy MOT practitioner and a member of the Pelvic, Obstetric and Gynaecological Physiotherapy professional group.
Mama to two little ones, Emma is passionate about empowering women during the postnatal period to prepare them for their journey through motherhood. In her experience, so many women can feel a little lost and overwhelmed about how best to take care of themselves during this transitional time. Too many societal taboos prevent women from seeking the advice and treatment they need to resolve common postpartum issues such as pelvic floor issues, leaking, prolapse, painful sex or feeling unhappy with their body.
Emma champions providing postnatal women with practical information and support to take care of their body, mind and general wellbeing. By doing this it is possible to feel confident in yourself and avoid the common issues that can occur when recovering from birth.
Emma works in a clinic in Brighton & Hove, combining her physiotherapy and sports medicine experience to specialise in women's health.
Click below to find out more about Emma or book an in-person or online Mummy MOT appointment.
Emma Bradley
Guest Contributor: Chloe Manlay
Chloe is a registered nutritionist, nutritional therapist & yoga teacher.
She incorporates a holistic approach, combining functional medicine, nutrition and yoga into her bespoke programmes. Becoming a mum highlighted to her the need for clear and simple advice that meets women where they are at. With the right support she believes that all women can enter motherhood feeling the best they ever have.
Chloe Manlay @true_skin_nutrition