Everything you need to recover from your C‑section (and reduce your overhang)
A self-paced, online C-section recovery course
At The 360 Mama, our specialist team of women’s health professionals provides essential advice to help you recover from your C-section. Our step-by-step programme includes tips on nutrition, exercise and scar massage to reduce your overhang, boost your confidence and help you return to optimum health and fitness. Feeling tired and dispirited? Join our supportive community and reconnect with your best self.
The 360 Mama C-section Recovery Course won a coveted Gold Award!
The 360 Mama team was delighted to win a gold award from The Mum Marketplace for the best C-section brand! Here’s just some of the wonderful feedback we received from the judges:
“Great tips for post birth scar healing.”
“Love the nutritional section. Lots of wonderful visuals and helpful recipes full of good postnatal recovery ingredients.”
“Really helpful section ‘making friends with your scar’.”
“Massage techniques are very helpful.”
“Videos are easy to follow.”
The 360 Mama C-section recovery course will help you…
Prepare for your C-section.
Recover from giving birth.
Learn how to massage your scar, even if you’re unable to touch it.
Reduce pain, sensitivity and numbness.
Heal, strengthen and flatten your tummy.
Reduce an overhang.
Find medically approved, tried-and-tested scar products.
Feel confident in your postpartum body.
Connect with other supportive mamas.
“Loved the 360 Mama Programme, extremely comprehensive & highly recommended. I haven't seen anything quite like this before when it comes to postnatal support.”
Jenna, G.B.
“Incredibly beneficial and to-the-point videos to help with C-section recovery. I wish I had known about it after my emergency C-section.”
Isobel B., G.B
Finding a few minutes a day to look after yourself is one of the most important ways to care for your new baby.
Watch our concise, bite-sized videos in your own time, day or night.
Use the subtitles to watch while your little one sleeps or feeds.
Each targeted workout is just 10-15 minutes long, ideal for busy mamas.
Some exercises can even be done with baby strapped on!
“In over 30 years working with families I've never come across such an insightful programme that truly looks after new mums, not just physically, but mentally too!”
Fi Star, Parenting Expert & Author
Meet postnatal experts Hannah West and Emma Bradley
Hannah West (dip. SMRT) is a pre and postnatal massage therapist and scar massage specialist.
Emma Bradley is a Chartered Physiotherapist with over 14 years experience, a BSc (Hons) in Physiotherapy and a MSc in Sports & Exercise Medicine.
As mamas themselves, they're fully committed to supporting you make a happy and healthy transition into motherhood.
You'll receive a year’s access to the ultimate C-section healing and recovery programme including…
Videos, handouts and audio files providing advice on scar massage, movement, nutrition and breathwork.
A week-by-week exercise plan to strengthen core muscles.
A like-minded community.
A private group where you can share your postnatal journey.
Access to course founders and postnatal experts, Hannah West and Emma Bradley.