Everything you need to know about
C-section recovery
eBook

Filling the void so lacking in C-section recovery.
Our team of experts at the 360 mama bring you the information you need to make your C-section experience better.

✩

NEW from The 360 Mama

✩ NEW from The 360 Mama

What’s inside?

  • Scar care, healing products and scar massage basics so recovering at home is easy

    Unsure what’s safe when or what to expect? All the do’s and don’ts post C-section

    Your most asked C-section questions answered

  • Designed by mums for mums, we want to make C-section recovery as straight forward as possible

  • You will have a direct line to us for any questions about your postnatal recovery in our private online community. This is exclusively for mamas who have bought one of our eBooks or are working through or have completed The 360 Mama programme.

£9.99

This eBook is for you if:

  • You had a C-section and have no idea what to do next

  • You're looking for answers and want expert led information

  • You want to recover well from your C-section but don't know how

  • You want to ease pain, numbness, sensitivity on or around the C-section scar site

  • You want tips you can follow to reduce your C-section overhang

  • You want to know what exercises you can do safely and when

  • You want to know the signs of poor recovery so you can seek help quickly

  • You want to know what are the best C-section products to support and maximise recovery

★★★★★

"An essential investment in my body and future!”

★★★★★

"I could not recommend purchasing
this course enough"

For mamas, by mamas.

The 360 Mama are professionals who share a passion for women’s health and holistic postnatal wellbeing. True experts in their fields, Emma is a women’s health physiotherapist as well as a clinical Pilates instructor, and Hannah is a scar massage specialist and pre and postnatal massage therapist. Together they bring you this much needed C-section recovery guide.

Find out more about us