Online postnatal recovery programmes for C-section & vaginal birth Mamas
By postpartum professionals
The destination for postnatal recovery
As mamas, we saw the need for a truly accessible “hub” for expert advice and support; everything you need to heal after birth, from the inside out. Our 100% online postnatal programmes for vaginal and belly births are available 24/7, so you can learn at your own pace, from the comfort of your own home. Our programmes are designed with real women in mind and contain expert-led content, you can apply to your everyday life, in the form of written and bite-size video tutorials.
Which course is right for me?
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Your Ultimate Postnatal Recovery Programme
For vaginal birth mamas: from pregnancy through to 1 year post birth. Massage, movement, rest & nutrition - everything you need to fully heal.
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Your Ultimate Postnatal Recovery Programme
For C-section mamas: from preparing for a C-section to years post birth, scar massage, exercise, nutrition and birth recovery - everything you need to fully heal.
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Everything you need to know about C-section recovery
Ebook: Everything you NEED to heal after having a C-section but are so often not told. C-section Mamas you DESERVE this information.
Who we are
The 360 Mama are professionals who share a passion for women’s health and holistic postnatal wellbeing.
Experts in their individual fields (as well as being mamas themselves), they have come together to create postnatal recovery programmes for all women, filling the gap in postpartum care.
Supporting mamas to transition into motherhood feeling and looking the best they ever have.
“I haven't seen anything this comprehensive before and it's so needed.”
— Immunologist Dr. Jenna Macciochi
“I’d definitely recommend this to all new mums and mums-to-be that I know. I haven’t come across anything of this kind and I love that it caters for both C-section and vaginal birth.”
— Lizzy, first time mama