Understanding postnatal depression from a GP perspective
This article has been guest written by an NHS GP.
Having a baby is a time of great change; from the physical effects on your body to the practical adjustments to your home, lifestyle and also the financial impact of paying for everything a newborn needs.
However, it is equally important to recognise the changes in emotions that parenthood can bring and to understand how to access support if you are struggling.
The normality of postnatal depression
The majority of women experience something termed ‘baby blues’, usually in the first 2 weeks after birth where they are more tearful and anxious. Usually this is short-lived for a few days, it quickly resolves and is often related to fluctuations in hormones.
Any parent is bound to have some anxiety and difficult days at some point, whilst they learn how to care for their new baby and adjust to all the changes and challenges this brings. Remember that partners can also be affected and a lack of sleep and an increase in a feeling of responsibility will add extra stress.
However, for some, the few tearful days turn into persistent low mood, frequent crying or feeling worthless. The occasional feelings of uncertainty become an overwhelming feeling of inadequacy and inability to cope.
They can become withdrawn and disinterested in the usual activities they enjoy and they may have problems sleeping or concentrating. Sometimes emotional strains can manifest as anger or resentment towards the baby and affect the bonding process.
With these symptoms a diagnosis of postnatal depression is more likely, so it is important to ask for help.
The postnatal quiz
The picture below is linked to a quiz to help guide you as to how likely you are to be suffering with postnatal depression.
Get help early
Getting the right support early enough can make such a difference to the parent, baby and wider family.
There can be unnecessary stigma around postnatal depression and a fear that asking for help leads to your baby being taken away. All anybody wants is to support parents to look after their baby themselves.
It is important to remember that postnatal depression is no one's fault and seeking help is a sign of strength not weakness. As many as 10% of women will suffer postnatal depression, so it is likely that someone you know has experienced it too. Reach out to others for support and look out for signs amongst your peers too.
Please speak to your GP or health visitor if you have concerns as they can put you in touch with specialist support services, refer you for various psychological therapies, or start medication. Most women make a full recovery in 3-6 months with the right support.
For more information visit; https://www.nhs.uk/conditions/post-natal-depression/