It’s time you felt good in your post-birth body
Online, self digital course
Ease pain, improve the look and overhang of your c-section scar, and finally feel like you again with our proven recovery plan
You’re not asking for a miracle (You’ve got one of those snuggled up in your arms)
You’re not asking for a miracle. (You’ve got one of those snuggled up in your arms)
You just want to feel okay in your body again which means
Your scar doesn’t feel so sore or strange anymore
You’re not afraid to roll over in bed or lift the baby carrier
You can wear jeans again without flinching
Your tummy feels less like “what is this?” and more like you
You’ve got a bit more energy and a bit less worry
You’re still tired (because of course you are), but you don’t feel like you’re falling apart.
You're not crying in the shower.
You're not Googling “c-section overhang” at 2am.
You’re rebuilding, slowly but you’re starting to get somewhere now.
But that’s not where you are right now
Instead, you're looking down and seeing a tummy that feels foreign.
The C-section overhang, that soft, heavy fold just above your scar, it’s there every time you sit, stand, or try to get dressed.
No one warned you it might look like this. Or feel this uncomfortable. Or knock your confidence every time you catch your reflection.
And it’s not just the appearance.
Your scar still feels off, tight, puffy, maybe a little numb. Sometimes it pulls when you sneeze, or when you're just trying to lift your baby.
You left the hospital with a baby and barely a leaflet on how to heal after major abdominal surgery.
“Walk a bit,” they said. “Take it easy.”
But no one mentioned how to massage your scar. Or how to support your tummy as it heals. Or what to do when that shelf of skin becomes something you think about every single day.
You’re not being dramatic. And you’re not vain.
You just want to feel better in your body without spending hundreds to see five different specialists.
You’ve tried to figure it out….Saved the Instagram reels. Followed the #csectionrecovery hashtags.
But most of what you’ve found? It wasn’t made for you.
Not when you’re six weeks post-op, or six months in and still not feeling “back to normal.”
Not at 2am with a baby in one arm, and Google in the other.
Not when your body still feels stitched together in the places no one talks about.
Introducing: Your Ultimate Postnatal Recovery Programme for C-section Births
A gentle, on-demand course created by clinical experts who’ve helped thousands of C-section mums in real life and online.
Here’s what’s inside (and why it matters)
-
Reduce tightness, pulling and tenderness - learn how to touch your scar without fear.
-
You won’t need a yoga mat and 30 minutes. These are short, safe, and built for exhausted mums who want their strength back.
-
Bite-sized, easy-to-follow lessons. No need to “catch up” — you go at your own pace.
-
You don’t have the time inclination to spend meal planning so we’ve taken care of that by including an entire section from a certified nutritionist. It’s full of delicious, nutrient-packed recipes that are fast and easy to prepare.
-
You’re learning from a certified women’s health physio, a scar therapist, two postnatal exercise specialists and a certified nutritionist — all in one place.
-
Do it while the baby is on the playmat, asleep in the carrier, or crawling at your feet. You don’t need a crèche, just WiFi.
-
You’re not alone anymore. You’ll be surrounded by other C-section mums who’ve felt the same and made it through.
This course is for you if:
★★★★★
"This is everything women need to know but are rarely told in the post birth check up!”
★★★★★
"Thanks for plugging the knowledge gaps and helping new mums when
they need it most."
Getting started is simple:
Buy the course online
Get instant access
Start your recovery, one doable step at a time for just £49.50
FAQS
-
Not at all. Whether you’re 6 weeks or 6 years postpartum, if you had a C-section, this course is for you.
-
Then this is even more important. Scar tissue builds. The sooner you start caring for it, the better.
-
Absolutely. Most lessons are 5–10 minutes so you can watch while feeding the baby. Do what you can, when you can, every small step adds up.
-
Nope. This is about rebuilding from the ground up. No burpees here.
Final thoughts
You’ve done the hardest part, you’ve brought life into the world.
Now it’s time to give yourself the recovery you deserve.
Because feeling like you again shouldn't be a luxury.
Created by mums. Backed by science.
Emma is a Women’s Health Physiotherapist and Pilates instructor. Hannah is a Certified Scar Massage Therapist.
Together, they’ve helped thousands of C-section mums feel heard, cared for, and supported in the way they always should have been.
Now they’re offering you the same, without the cost of five appointments, and from the comfort of your own home..
Find out more about us