The answer to your C-section healing and recovery

Online, self paced digital course

Filling the void so lacking in C-section recovery, our team of experts at the 360 mama guide you through a step-by-step recovery plan.

Real client results

Proof massage and movement can change your tummy

This client is only half way through our online course and weighs exactly the same in both these photos!

There’s only 35 days between these photos, we can’t wait to see your final results.

Massage can change the look, tension and pain your scar is causing

Look how much softer, lighter and less stuck down this clients scar is after just 3 months of massaging her scar.

What’s inside?

  • Designed by mums for mums, we want to make C-section recovery as straightforward as possible. Your most asked C-section questions answered.

  • Scar Massage needs to be performed correctly, with the right techniques performed at the right time, and for your specific type of scar. This step-by-step programme gives you the confidence to do it yourself at home and see the results you want.

  • Movement and exercise can really support your recovery, improve the function and appearance of your scar, tummy or overhang and support pelvic floor recovery. Feel the difference as your body gets stronger over this 16 week programme.

  • You will have a direct line to us for any questions about your postnatal recovery in our private online community. This is exclusively for mamas who have bought one of our eBooks or are working through or have completed The 360 Mama programme.

This course is for you if:

  • You had a C-section and have no idea what to do next

  • You're looking for answers and want expert guidance

  • You want to feel confident in your body after a C-section

  • You want to ease pain, numbness, sensitivity on or around the C-section scar site

  • You want video instructions you can follow at home to reduce your C-section overhang

  • You want to to follow a postpartum workout plan designed specifically for C-section recovery by a Women's Health Physio

  • You want to know what are the best C-section products to support and maximise recovery

★★★★★

"This is everything women need to know but are rarely told in the post birth check up!”

★★★★★

"Thanks for plugging the knowledge gaps and helping new mums when
they need it most."

For mamas, by mamas.

The 360 Mama are professionals who share a passion for women’s health and holistic postnatal wellbeing. True experts in their fields, Emma is a women’s health physiotherapist as well as a clinical Pilates instructor, and Hannah is a scar massage specialist and pre and postnatal massage therapist. Together they bring you this much needed C-section recovery course.

Find out more about us