Mama Gift Box

Welcome to the postnatal recovery experience every woman deserves post birth. Our courses cover everything you should be taught to ensure you heal and recover fully and our little box of goodies is packed with products and treats to support your postpartum journey.

Your postnatal recovery course

You can find access to your online postnatal recovery course here. Please just click on the correct course that was included in the card in your gift box and add your code at the checkout which will give you access.

Gua Sha massage tool

This is a 100% jade stone Gua Sha so please don’t drop it as it will break. It’s a super simple way to massage your abdomen and scar to aid recovery. How to use it will be demonstrated in your online recovery course at the appropriate stage of massage, but please don’t use it over your scar until it is fully healed.

Peppermint tea

This is included in your box as it is a proven way to treat constipation and digestive issues which are super common post birth and particularly after a C-section. The NHS guidelines limit you to 4 cups a day based on current evidence which indicates a high intake of peppermint essential oil could impact your milk supply. There is very little found in tea. If you have any concerns then please speak to your midwife or GP before drinking it.

Epsom salts

Are great for aiding recovery and easing achy, tired muscles. Use a cup full in your bath from 2 weeks post birth. It’s important not to submerge your scar or wound until this time. If your wound is not healing well, or you have any infection concerns you may be advised to wait a little longer before bathing by your GP or midwife. Please follow the medical advice you are given.

Mama pin badge

Your pin badge was designed by the awesome Rocket Jack Design. If you want to check out more of their wall art please click here.